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whoa mTx you got in myg0t, been long ass time since ive been here haha gj

it is true, no matter how much you do crunches etc you dont get instant abs, you coule be fat as fuck and you would have the strongest abs in the world... in order to get good abs you need to reduce the fat around the abdominal area r00t awesome site i bookmarked it and as for pushups and shit like if i were to do 100 a night or some shit would i have to wait every other ( to regenerate ) or could i do every night and have better result? summer i plan on doing lots of weight training and shit cause too skinny gg

yeah need dumbells, gaining weight - not oversized... too skinny i think :/ thx for help

bitcomet

ok i know house made a workout thread but this one is on different bases... i was thinking about doing regular basic workouts... i would like to know what i could do for working out without using any machines, or supplements etc like home shit... (will do this until i do weight training this starting summer possibly) stuff how many reps etc etc i have 5 day week and 2 day weekend and i was wondering what you guys think i should do... no flames very serious question[already feel stupid for posting so leave at that]

what if im too lazy what would pushups do ?

the first text > 2nd text

i like the train one haha now that i think about it, your banned from irc too lol

Right Guard Extreme Power Stripe +DRYTEK - Energy

stared at it about for 10 minutes i think

butter and syrup or sugar and butter never tried the lemon thing or heard of it

we fucked around a lot with that and somehow the school got it blocked.. :/

make me wanna get back into photoshop... last one i made was my current :(

i hate looking at bad sigs... clantemplates.com rages me more then ever if i ever go there i feel like putting myself in a car and blowing it up... bunch of nubsacks who rate each other with 9/10's when the sig looks like i took a shit on it i like the wetpaint ass sig though current it even though its probably ripped... night

qs2 probably has the best sig in the world

ultrapasswords.com

may i have this phish page for steam... :O?

wow it has been so long since i seen a decent cake on these forums... gj

wheres diesels attempt ? so far i like Eseks banner and d0wn's

and then a

tarentino's name is fucking an noying and reminds me of asians for some reasons, which leads me to believe he makes gay movies

dell = gay most of their shit is proprietary otherwise theyre ok but from the specs of that computer up there not bad - maybe different graphics card upgrade / mx518 mouse?-mouse is just preference but reccomended by many

wanna cry some more?

i think i got this shit, i had to reformat my whole computer... fucking pissed me off if not i got something very serious lately

i love cruel realistic movies like this, this is something ill definately try to see soon as possible