c0balt2

England is m3n, spesh clubs and shit. Nothing i like better than some fine english girls, and im originally from south africa only been here 4 years and love it. Because i had to face facts in south africa wherever i looked id see niggas and it just got me down.

If i get any tat it will be some m3n looking symbol or something probably on right side of my back below shoulder.

Take your hard drive out and say the dog ate it, works every time. :naughtyd:

Wow so what your hands are dry, join the club dumbass....

lol

Then go start your quest in iraq with all religeous and racial tension going on, show us how good you are see if anybody cares or listens.

None have worked so far on me this is bollocks, which 1 gave you a boner?

This sounds really fucking interesting hope it works. Im gonna give it a shot now.

Yeh i admit this is probably old i have no clue how old. But i only found it recently and found it midly amusing, overall very ingenious i think.

Though id post this here for everybody to enjoy. http://chir.ag/stuff/sand/ Oh and while your playing after a bit take a look at your cpu usage.

I still aint found the video with that exact bit in, somebody whose watched it gimme a direct link. k thx.

lol probably true, ill get irc when im bothered to dl it again.

High reps with free weights, get a punchbag use it to also burn fat it also works as good form of cardio working on a punchbag. And start running. And whatever your eating that is unhealthy stop.

Look alikes, or probably a guess here. They place her face on someone elses body and say LOOK ITS NAT NAKED!1!.

Well im kind of bad that way aswell probably why i don't get best results from gym, but fuck it dude, no way im giving up clubbing/alcohol. :naughtyd:

Ofc you don't but it is a hell of alot easier to drink a protein shake than ensuring you eat enough of completely correct foods. But yeh its possible without supplements just harder, probably gotta have a much more strict diet i suppose. (Raw eggs incl and what not)

Well supplements can help towards faster results. Which is reason i use them.

Yep websites have been given up to people to read them. But 1 point i was actually hung up on and only realised recently myself. Dont copy anybody elses workout plan in any way or try to match it. MAKE YOUR OWN.

Yer CKY - Skeletor Song, But whats even better is the music video just made me rofl, hes sitting on a carboard box with castle skeletor or w/e.

I do free weights regulaly at home curls etc. Ive increase my weight alot from when i started and find i lift more and more. I just do it to gain strength. Although i dont see much gain as far as muscle appearence, my body type and frame works againsed me. Heres a good site i use. http://www.bodybuilding.com

Id hit it, and then id hit lindly after too for good measure.

Gambling is a sin as stated in the 10 commandments, your all going to burn in hell for eternity.

The 1 your missing is the 1 of his sig isnt it?

I saw 1 of her videos and it wasnt that 1 in your sig, gimme link to one on your sig please. Is it in assparade?

Well done gov, found it now.