I know the majority of people on these forums are having sex so I thought I'd share this with you.
Longer, Stronger orgasms? Yes please! If you want to shift your pleasure factor into top gear, then there's five exercises that will have your sex life sizzling in next no time!
Advanced hip extension
Why: Working multiple areas to help maintain trickier positions, this move is better than your everyday crunch as it gives the added bonus of lower back strength. To be the best you can in the bedroom you want a strong body overall, and this one's great for the abs, lower back, butt and thighs.
How: Lie on your back with one knee bent and your foot on the floor. Straighten your other leg in the air, but keep your knees side by side. Lift your hips to align with your shoulders and knees, but keep your hips square. Hold for a few seconds. Complete two sets of 10 repetitions, resting between sets, then change legs.
The Kegel exercise
Why: Developed in the late 1940s by Californian physician Dr Arnold Kegel, this move strengthens your PC - pubococcygeus - which can increase sexual satisfaction. It gives a more mobile pelvis for tilting to maintain constant contact during sex and better grip on your partner.
How: Clench the muscles you use to stop going to the toilet midstream - you should feel your pelvic muscles drawing up. Hold for 10 seconds and breathe in and out. Now lift up your pelvic muscles a bit more and hold for another 10 seconds. Allan's tip is to imagine you are taking your pelvic floor up in an elevator. Take the elevator to the third floor and hold for another 10 seconds, then up to the fourth floor and hold for 20 seconds. Repeat 10 times.
Hip and booty roll
Why: "Learning simple yet sexy moves can be great for foreplay and sexual confidence, with improved flexibility allowing for new positions. Upper body strength, leg strength, rhythm and fitness gained definitely improve sexual stamina.
How: Stand in front of a mirror and place your hands on your hips. Make a figure-eight shape with your hips and repeat a few times until you're moving smoothly. Bend your knees and move your hands up over your stomach, breasts and through your hair. Do about 20 reps. To move into a booty roll, keep your knees bent, push your chest forward, your buttocks back and roll your hips slowly in a circular motion.
Cardio workout
Why: Stamina - need we say more? It can be essential to help you rocking and a-rolling all night long, with cardiovascular and endurance capacity essential.
How: Alternate between running and walking at a two-to-one ratio. For example, walk for two minutes then run for one minute. Continue this for 20 minutes for the first week, then double it by the second week.
Supine hip stretch
Why: When it comes to getting your orgasm in shape, hip and groin area flexibility is very important.
How: Lie on your back with one foot on top of an exercise ball and the other on top of the opposite knee. Slowly curl the ball towards your chest until you feel a stretch in the opposite hip. Return to the starting position and repeat 10 times, then swap legs.