Hmm, I hope you mean short distances like 5 minutes as I doubt you could run every day for 20 minutes unless you are uber-fit. Like I said, I run 5 miles once a week which takes me about 25-27 minutes depending what kind of shape I'm in and I wouldn't be able to do that on a daily basis.

:gaykeke:

Yeh, a few tips. Eat carbs before a big workout and protien afterwards. Also don't lift 2 ddays in a row, alternate lifting and running days to give your muscles time to rebuild.

 

 

 

CAN ANYONE CONFIRM THIS?

This thread so full of bullshit

 

I might aswell say to you that you need to take 50mg sd caps for 4 weeks without pct and dbol winny & deca as a first cycle

I dont see what is so wrong about hooden running a 5min/mile. If you train long enough, no matter what your physique is, you can do it. I bet any 300+ lbs lineman in the NFL would kill anyone here in cardio. I know yes its preofessional sports its what they do as a living, and isnt the best comparison, but its true.

I dont see what is so wrong about hooden running a 5min/mile. If you train long enough, no matter what your physique is, you can do it. I bet any 300+ lbs lineman in the NFL would kill anyone here in cardio. I know yes its preofessional sports its what they do as a living, and isnt the best comparison, but its true.

 

 

ok lets analyze this:

 

Claiming that you've accomplished 4.6 miles in 25.5 minutes totals to around 5.5 minutes a mile, or 5:30. Olympic sprinters can accomplish a mile in around 3:50 if they're lucky as shit, and that's one mile. Assuming your miles depreciate each time due to the odds against the chance that you could maintain the same pace the whole time, let's say your first mile was around 4:50, then around 5:10, then 5:30, then 5:50, then the remainder unnoted, that's insane. Those times would make marathon runners jealous of you. Someone of your size could not physically accomplish that without being a professional or just a plain miracle of nature. Stop lying on the internet, go eat a box of twinkies and cry yourself to sleep.

ataraxia']ok lets analyze this:

 

Claiming that you've accomplished 4.6 miles in 25.5 minutes totals to around 5.5 minutes a mile, or 5:30. Olympic sprinters can accomplish a mile in around 3:50 if they're lucky as shit, and that's one mile. Assuming your miles depreciate each time due to the odds against the chance that you could maintain the same pace the whole time, let's say your first mile was around 4:50, then around 5:10, then 5:30, then 5:50, then the remainder unnoted, that's insane. Those times would make marathon runners jealous of you. Someone of your size could not physically accomplish that without being a professional or just a plain miracle of nature. Stop lying on the internet, go eat a box of twinkies and cry yourself to sleep.

Another fail.

 

Hey get this, I DIDN'T ASK YOU TO BELIEVE ME

 

I've got a life and don't need reassurance from the internet, but I must say I do get it when I witness failures such as yourself.

Another fail.

 

Hey get this, I DIDN'T ASK YOU TO BELIEVE ME

 

I've got a life and don't need reassurance from the internet, but I must say I do get it when I witness failures such as yourself.

 

 

Obvious attempt to dismis the facts, but the truth remains, you're full of lies on the internets. GJ!

 

Think of it this way though, maybe I wasnt reassuring you, but merely providing facts to other forum readers suggesting the impossibility of you acheiving what you stated (when it's hard enough to believe you even go outside). Wether or not you care, other forum users might, and i'm here to inform them on facts.

 

Fact: You're fat. Lie: You leave your bedroom.

 

See, it's simple stuff Hooden.

I could have sworn I posted in this thread. Anyways, I dont actually work out. All the exercise I get is playing DDR, but I play it on Heavy, around step level 8-9 songs. Also I do watch how much I eat so I dont get fat, that coupled with DDR lets me stay able bodied and not fat. My upper body is pretty weak though, but Im not too concerned.

For the love of all that is good in this world...

 

/end thread

 

Yep websites have been given up to people to read them.

 

But 1 point i was actually hung up on and only realised recently myself. Dont copy anybody elses workout plan in any way or try to match it. MAKE YOUR OWN.

ataraxia']If you wanna get in shape quick and get some muscle quit your regiment that you're doing right now, and start taking the '2000 calorie per drink' shakes you can get at your local health store, three times a day. Then eat as much carbs as possible, bulk up on those.

 

Do this for about a month then you'll be built.

 

do that for a month and you will be fucking fat as hell, not built

ataraxia']If you wanna get in shape quick and get some muscle quit your regiment that you're doing right now, and start taking the '2000 calorie per drink' shakes you can get at your local health store, three times a day. Then eat as much carbs as possible, bulk up on those.

 

Do this for about a month then you'll be built.

 

no offense, but you do that for a month and you will be fucking fat as hell, not built

 

btw, i know from experience cuz i play football for the highschool, that the only way to get built is to lift fucking weights

 

you don't need bullshit like protein or creatin just fucking pump iron

It seems like you know your stuff more than anybody else in this thread. I am not a fitness guru by any means but I like to keep healthy and I'm trying to learn more ways to keep getting fitter all the time. You said eat a banana before or 2 before workout but you also say do cardio first thing when you wake up without eating anything so what's it to be? I'm not trying to pick you up on a mistake I just want to know why you said two contradicting things. Secondly, I don't really like water, it's too bland for me, I usually stick some orange cordial in it or something like that, is that still as good as water for me? Like I said above I workout a bit of everything, 3 nights a week which is usually every other night, I'm not big on working out, I only do it for health reasons, so do you recommend I change my routine or does it not matter if I'm not actively trying to beef up?

 

Sorry what i meant was, eat a banana before you workout with weights at the gym. Run first thing even before breakfast for max results, cause if you eat breakfast then run your basically just cancelling out your breakfast. Of course this depends on how much you run. As for why eat a banana before working out i do not know why, there is just something in them that really really helps you out

no offense, but you do that for a month and you will be fucking fat as hell, not built

 

btw, i know from experience cuz i play football for the highschool, that the only way to get built is to lift fucking weights

 

you don't need bullshit like protein or creatin just fucking pump iron

 

Well supplements can help towards faster results. Which is reason i use them.

Well supplements can help towards faster results. Which is reason i use them.

 

thats fine but all i'm saying is that you don't need them to get built

thats fine but all i'm saying is that you don't need them to get built

 

Ofc you don't but it is a hell of alot easier to drink a protein shake than ensuring you eat enough of completely correct foods.

 

But yeh its possible without supplements just harder, probably gotta have a much more strict diet i suppose. (Raw eggs incl and what not)

Ofc you don't but it is a hell of alot easier to drink a protein shake than ensuring you eat enough of completely correct foods.

 

But yeh its possible without supplements just harder, probably gotta have a much more strict diet i suppose. (Raw eggs incl and what not)

 

lol my diet is to just eat whatever is in sight - seems to be working btw

lol my diet is to just eat whatever is in sight - seems to be working btw

 

Well im kind of bad that way aswell probably why i don't get best results from gym, but fuck it dude, no way im giving up clubbing/alcohol.

 

:naughtyd:

Well im kind of bad that way aswell probably why i don't get best results from gym, but fuck it dude, no way im giving up clubbing/alcohol.

 

:naughtyd:

 

not to brag or anything, but i bring vodka with a tad of gatorade mixed in to school in a plastic bottle every day and i would never give that up - that's probably keeping me from my full potential

Cavemen didn't work out. Why should you?

Sorry what i meant was, eat a banana before you workout with weights at the gym. Run first thing even before breakfast for max results, cause if you eat breakfast then run your basically just cancelling out your breakfast. Of course this depends on how much you run. As for why eat a banana before working out i do not know why, there is just something in them that really really helps you out

When I run I usually give myself around 3 hours after having a meal before I do it so would this have a similar affect? I'm going to run first thing this Friday morning to see if there's any differences for myself.

ataraxia']Obvious attempt to dismis the facts, but the truth remains, you're full of lies on the internets. GJ!

 

Think of it this way though, maybe I wasnt reassuring you, but merely providing facts to other forum readers suggesting the impossibility of you acheiving what you stated (when it's hard enough to believe you even go outside). Wether or not you care, other forum users might, and i'm here to inform them on facts.

 

Fact: You're fat. Lie: You leave your bedroom.

 

See, it's simple stuff Hooden.

/FLAME

 

Seriously, stop trying, you look like an idiot. Oh, and did you not think I'd notice that people would pick up on my statement? That's the reason I said I didn't ask you to believe me. I've got no way of proving it and I could care less what losers like you think so GG.

/FLAME

 

Seriously, stop trying, you look like an idiot. Oh, and did you not think I'd notice that people would pick up on my statement? That's the reason I said I didn't ask you to believe me. I've got no way of proving it and I could care less what losers like you think so GG.

You're a fucking fat pathetic piece of shit. Not a lot of people can run a mile in fucking 5 mins, especially you or else you wouldn't look like John Candy. I know tons of people that work out, and NONE of them look like a tub of lard. I have never EVER seen a fat fuck run even a mile, let alone 5.

/FLAME

 

Seriously, stop trying, you look like an idiot. Oh, and did you not think I'd notice that people would pick up on my statement? That's the reason I said I didn't ask you to believe me. I've got no way of proving it and I could care less what losers like you think so GG.

 

 

Pathetic coverup attempt man, if you were truly not raged you'd not even bother replying, but your constant attempts at a rebuttal prove otherwise, you do care what we all think.

 

Do you even rage games btw? Why do you come here?

ataraxia']Pathetic coverup attempt man, if you were truly not raged you'd not even bother replying, but your constant attempts at a rebuttal prove otherwise, you do care what we all think.

 

Do you even rage games btw? Why do you come here?

I visit the forum because I get a kick out of realising I'm better at life than people like you. I'm not raged at all, I just have to carry on posting so you will reply to me. I do rage games sometimes, I raged CS 1.6 for a few hours over the weekend and I rage on my own sometimes but I like to have a life so I don't have much time for raging.

 

BTW, I ticked another fail on your scorecard.

Lifting weights damages your muscles, and when they rebuild they are stronger. Muscles = protiens, but just drinkng protein shakes doesn't do shit cept make you fat. You hafta have a combo of both to get buff.