Posted August 13, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. Here is what I usually do, in this order: 20 Jumping Jacks (heart rate up) Stretch arms and legs 2 Sets of 10 Bench Presses 2 Sets of 15 flys 2 Sets of 20 Leg lifts 2 Sets of 15 Curls 2 Sets of 10 Squats 2 Sets of 10 tricept kickbacks 2 sets of 20 calf things 2 sets of 10 military presses 2 Sets of 10 Bench Presses walk (heart rate down) what do you do?
August 13, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. Here is what I usually do, in this order: 20 Jumping Jacks (heart rate up) Stretch arms and legs 2 Sets of 10 Bench Presses 2 Sets of 15 flys 2 Sets of 20 Leg lifts 2 Sets of 15 Curls 2 Sets of 10 Squats 2 Sets of 10 tricept kickbacks 2 sets of 20 calf things 2 sets of 10 military presses 2 Sets of 10 Bench Presses walk (heart rate down) what do you do? u suck i do um 100 sit upins and 50 push upins. then i run fer 2 miles. then i do them things that rocky did in the movies that were like pushups but not reallsy
August 13, 200618 yr Back Squat: 195, 1x12 Deadlift: 195, 1x10 Incline Bench: 145, 1x10 Barbell Row: 108, 1x15 Close-Grip Bench: 120, 1x12 Lat Pulldown: 115, 1x15 Tricep Pushdown: 45, 1x12 Dumbbell Hammer Curl: 27, 1x10 Barbell Calf Raise: 82, 1x16 right now i'm experimenting with HIT
August 13, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. Here is what I usually do, in this order: 20 Jumping Jacks (heart rate up) Stretch arms and legs 2 Sets of 10 Bench Presses 2 Sets of 15 flys 2 Sets of 20 Leg lifts 2 Sets of 15 Curls 2 Sets of 10 Squats 2 Sets of 10 tricept kickbacks 2 sets of 20 calf things 2 sets of 10 military presses 2 Sets of 10 Bench Presses walk (heart rate down) what do you do? no joke, you are fucking weak. thats really fucking sad.
August 13, 200618 yr Lol at this thread. For a start, it's a bad idea to excersize within 90 minutes of eating, though something like a slice of toast for breakfast is OK. The routine you posted, you would have to have been working out for several years building up to being able to do such a routine. You would also have to have a natural aptitude for body building. I guess what I'm saying is that I doubt this is true, especially since you just decided to post a thread on it on myg0t forums, but whatever floats your boat I guess.
August 13, 200618 yr Author no joke, you are fucking weak. thats really fucking sad. i hope you know its not lbs, you fucking idiot
August 13, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. yeah, it's not good to workout after eating because all your blood will be rushing to your stomach trying to digest your food. Do not workout more than 2 times a day, you're not giving your muscles enough time to recuperate between workouts. Plus if your muscles have not repaired themselves, you will be doing more damage than good. Rest is very important. Ex: workout monday and rest on tuesday then workout on wednsday Contrary to popular belief, you do not grow while working out, you only grow when you are resting.
August 13, 200618 yr Author its reps, not pounds. yeah i know, i dont work out right after i eat, i usually wait an hour or so.
August 13, 200618 yr i like to do alot of natural work outs, mainly, taking a poo. But i used to work out alot i ran 5 miles in three seconds, killed and raped10 children per minute and spent 5 hours trying to eat my own head.
August 14, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. Here is what I usually do, in this order: 20 Jumping Jacks (heart rate up) Stretch arms and legs 2 Sets of 10 Bench Presses 2 Sets of 15 flys 2 Sets of 20 Leg lifts 2 Sets of 15 Curls 2 Sets of 10 Squats 2 Sets of 10 tricept kickbacks 2 sets of 20 calf things 2 sets of 10 military presses 2 Sets of 10 Bench Presses walk (heart rate down) what do you do? gratz, what are you weights? Yeah run 5 miles and then talk to me.
August 14, 200618 yr LOL STFU K.. YOU ARE PHAT AND DONT TRAIN LOL YUO JUST EAT CHIPS AND MASTERBATE AND LOL U LIVE HERE ON DIZ FORUMZ LOLOLOL :gaykeke: :gaykeke: i but your phat 200m or more dependin on the color. pm me on game i'm zezima ty.
August 14, 200618 yr Everyday, 2 times a day (after breakfast, after dinner) i work out in my basement. Here is what I usually do, in this order: 20 Jumping Jacks (heart rate up) Stretch arms and legs 2 Sets of 10 Bench Presses 2 Sets of 15 flys 2 Sets of 20 Leg lifts 2 Sets of 15 Curls 2 Sets of 10 Squats 2 Sets of 10 tricept kickbacks 2 sets of 20 calf things 2 sets of 10 military presses 2 Sets of 10 Bench Presses walk (heart rate down) what do you do? Thats not the only thing you do in your basement.
August 14, 200618 yr i play some counter strike (heart rate up) walk to the fridge/walk back (heart rate down) eat (gotta stretch those muscles!!) some counter strike (heart rate up) sleep (heart rate down) works for me, im 6 ft and 165 pounds i also have sex a lot
