August 14, 200618 yr Lmao don't know how long you have been doing that routine but its absolutly horrible. almost impossible for you to get any results from it. if you work the same muscle for two days in a row it doesnt allow it to repair the ripped tissue. If you work chest Day 1 and then tricepts on day 2, the tricepts will not have results since they are the secondary muscle used in doing chest on day 1, which than need a day to rest. By working out a muscle and not giving it at least two days (if you lift heavy but few weight sets) to rest it will negativly affect it, also by the time you do more than 4 exercises in one day the exercises after that will not do anything at all except fill the muscles up with blood and not make them bigger/stronger. just thought id tell you that. If you keep up those exercises you'll become skinny if your already average. great routine could be (with everything max weight you can do for 6 reps/3 sets) Day1: pulls -> hammercurls/widegrip chins/deadlifts dayoff -cardio/abs day2: pushes-> bench presses(incline/decline)/shoulders/triceps dayoff-cardio/abs day3: -> legs If you follow this routine and add about 500 more calories to your diet, a skinny man can become quite built within a year. However, only if it is strictly followed and you have about 8 months liftiing of training. Used to have a great thread with routines/how to do all this stuff ( used to do part time training with teenagers at ymca) srry for long post, goodluck to everyone
August 14, 200618 yr J3bus said: i like to do alot of natural work outs, mainly, taking a poo. But i used to work out alot i ran 5 miles in three seconds, killed and raped10 children per minute and spent 5 hours trying to eat my own head. Can someone make a .gif or .swf of someone trying to eat there own head?
August 14, 200618 yr Author Mooshy Peaches said: Lmao don't know how long you have been doing that routine but its absolutly horrible. almost impossible for you to get any results from it. if you work the same muscle for two days in a row it doesnt allow it to repair the ripped tissue. If you work chest Day 1 and then tricepts on day 2, the tricepts will not have results since they are the secondary muscle used in doing chest on day 1, which than need a day to rest. By working out a muscle and not giving it at least two days (if you lift heavy but few weight sets) to rest it will negativly affect it, also by the time you do more than 4 exercises in one day the exercises after that will not do anything at all except fill the muscles up with blood and not make them bigger/stronger. just thought id tell you that. If you keep up those exercises you'll become skinny if your already average. great routine could be (with everything max weight you can do for 6 reps/3 sets) Day1: pulls -> hammercurls/widegrip chins/deadlifts dayoff -cardio/abs day2: pushes-> bench presses(incline/decline)/shoulders/triceps dayoff-cardio/abs day3: -> legs If you follow this routine and add about 500 more calories to your diet, a skinny man can become quite built within a year. However, only if it is strictly followed and you have about 8 months liftiing of training. Used to have a great thread with routines/how to do all this stuff ( used to do part time training with teenagers at ymca) srry for long post, goodluck to everyone check your PMs
August 14, 200618 yr r3st. said: i play some counter strike (heart rate up) walk to the fridge/walk back (heart rate down) eat (gotta stretch those muscles!!) some counter strike (heart rate up) sleep (heart rate down) works for me, im 6 ft and 165 pounds i also have sex a lot damn dude, I'll try that when I reach your level. Pretty intense workout you got there.
August 14, 200618 yr Methamphetamines = Lose weight Milwaukees Best Special Reserve Ice = Gain weight Drunken Meth Binge Brawling = Muscle
August 14, 200618 yr http://www.nikebauer.com I've been doing alot of Dri-Land training, and the workouts on the site(with video) is what I do on a regular basis.
August 14, 200618 yr usually 5x5 method trying to bulk monday: chest tuesday: biceps wednesday: off thursday: shoulders friday: back and abs every other workout day
August 15, 200618 yr My workout routine? Let's see... Masturbate with EZ-Cheese (Warm-up) 3 reps of 5 Snickers 3 reps of 10 Cokes 2 reps of Beef Jerky 27 Twinkies Repeat until bedtime... Been doing since I was 11.
August 15, 200618 yr Quote chozo_ninpo;367053']I wrote half the song "Ridin Fatty". Thank you for good VA good sir.
