Posted August 21, 200618 yr well i know this is a randy ass thread and i know there are others sort of liek this but mine is different. ok my plan is that i want to workout and get bigger and ript...with dumbells, my friends doubt me but i know it can happen if youre dedicated what i want to know i guess is if i truly am dedicated can i get big (not huge but averagely strong) from just dumbells? and my 2nd question is can someone give me a week routine for me? flaming isnt really needed thx.. note im skinny as fuck.
August 21, 200618 yr It's all well and good working with dumbells but all that does is tone up. You need to get the right amount of body fat to tone up with a good diet and other activities, maybe a sport or swimming, I cycle a lot now because I enjoy cycling around different places.
August 21, 200618 yr It's all well and good working with dumbells but all that does is tone up. You need to get the right amount of body fat to tone up with a good diet and other activities, maybe a sport or swimming, I cycle a lot now because I enjoy cycling around different places. Qft.
August 21, 200618 yr It's all well and good working with dumbells but all that does is tone up. You need to get the right amount of body fat to tone up with a good diet and other activities, maybe a sport or swimming, I cycle a lot now because I enjoy cycling around different places. LOOLL WTF DO YUO KNIOW ABOUT WORKLING OIUT
August 21, 200618 yr i know there are others sort of liek this but mine is different. stopped reading there.
August 21, 200618 yr It's all well and good working with dumbells but all that does is tone up. You need to get the right amount of body fat to tone up with a good diet and other activities, maybe a sport or swimming, I cycle a lot now because I enjoy cycling around different places. lol a fat fuck giving people advice on working out you only cycle a lot to get to mcdonalds nice try though
August 21, 200618 yr Choking Victim;369860']lol a fat fuck giving people advice on working out you only cycle a lot to get to mcdonalds nice try though hahahahha
August 21, 200618 yr well i know this is a randy ass thread and i know there are others sort of liek this but mine is different. ok my plan is that i want to workout and get bigger and ript...with dumbells, my friends doubt me but i know it can happen if youre dedicated what i want to know i guess is if i truly am dedicated can i get big (not huge but averagely strong) from just dumbells? and my 2nd question is can someone give me a week routine for me? flaming isnt really needed thx.. note im skinny as fuck. if you want to get strong (not tone) use heavy weights and low reps.
August 21, 200618 yr You need to get the right amount of body fat Rifk, Hooden, fat and toned are two different things. You're fat, I'm toned.
August 21, 200618 yr i wont get bigger if i go into muscle failure with heavy weights? lift heavy, use proper form always, and eat alot if you have a fast metabolism
August 21, 200618 yr It takes alot more than lifting dumbells to get 'big'. You need to workout daily and most importantly have a bulking diet which means, you need to eat alot of lean meat. A combination of protien and good fats. People assume by lifting wieghts they will get 'big' or 'ripped' in a couple of weeks LOL. It takes years and a proper diet to get 'big'. You may get toned right of way if your skinny but to get big, you need to look somwhere else like bodybuilding.com for more information and tips.
August 21, 200618 yr It takes alot more than lifting dumbells to get 'big'. You need to workout daily and most importantly have a bulking diet which means, you need to eat alot of lean meat. A combination of protien and good fats. People assume by lifting wieghts they will get 'big' or 'ripped' in a couple of weeks LOL. It takes years and a proper diet to get 'big'. You may get toned right of way if your skinny but to get big, you need to look somwhere else like bodybuilding.com for more information and tips. if youre gay
August 21, 200618 yr Author i know it wont take 2 weeks, i know that to see results it will probably take 2 months and a year to notice a big difference, so really im asking for a routine :/ because im dedicated
August 21, 200618 yr look for a member name "mooshy peaches" he will tell you everythign you need to know
August 21, 200618 yr i know it wont take 2 weeks, i know that to see results it will probably take 2 months and a year to notice a big difference, so really im asking for a routine :/ because im dedicated http://forum.bodybuilding.com/forumdisplay.php?f=8 sign up.
August 22, 200618 yr um, its possible. If your a weak ass bitch, like those skinny ***ets who dont have testostrum it will be difficult. Personally, I can build muscle that would make you sick in a few months.
August 22, 200618 yr Pm me your email and i can give you great workout plans for bulking up lots of muscle, even as quickly as 4-5 months to see results, especially if your a teenager as i personally train them at a local gym every week. Don't bother going to any sites as they all give random workouts and journal entrys for what worked for some people, but you need a plan that is customized just for you and your body type. Anyways, i can give you a perfect workout plan/diet/ tips that people pay big $$ and search forever on different forums and never find. ps: i'll only be online if im at work. (and i only work for the next week or so)
